Brown Rice Protein Powder Has Many Benefits
Brown rice protein powder is a protein supplement made from protein from brown rice. It is an easy to digest product that is good for those who are allergic to other forms of protein because it is considered to be non-allergenic.
Brown rice powder is a powdery product that looks similar to whey powder or soy powder. You can get it plain, or in flavors like chocolate and vanilla. In addition, some companies make it with stevia sweetener or with maple syrup so it is more palatable and tastes better.
Great for Vegans, Vegetarians
Brown rice protein powder is great for vegans, as it is free from any sort of animal ingredients. A typical serving of brown rice protein powder contains anywhere from 20 grams to 24 grams of protein, which is essential in providing a macro-nutrient that groups such as vegans or vegetarians need to stay healthy.
How is Brown Rice Protein Powder Made?
Brown rice protein powder companies extract the protein from brown rice through a holistic fermentation product that separates the protein in the rice from the rice’s carbohydrates. It doesn’t use heat or chemicals, so it makes the brown rice protein good for you and safe to use for those who like natural products. It only uses the fermentation process, which uses a mixture of that plus enzymes and a special filtering process.
What Benefits does Brown Rice Protein Powder Have?
Brown rice protein powder has many benefits. For one thing, it is a simple way for people allergic to animal proteins or who don’t want to eat animal protein to get a high quality form of natural protein to nourish their bodies. Plus, it also has the bran that white rice doesn’t have, which is also a good source of fiber. It also doesn’t contain any gluten, which is another problem ingredient for some people who have celiac disease or otherwise can’t digest gluten products.
It’s also good for your muscles, as it helps you to build up through eating dietary protein found in brown rice powder. The body needs protein to produce the amino acids it needs to build more muscle fibers in the body. The body can use the protein in brown rice powder just like protein found in meats, it digests it a little slower, but in the long run it provides the same results.
It also helps to burn fat if you eat more protein, and brown rice protein powder does this job as well. Eating protein causes the body to produce heat and helps you to burn more calories. This means that eating brown rice powder can be part of a weight loss strategy since it can help you to burn up to 30 percent more calories, according to nutritional experts.
Eating more dietary protein also helps the body have fewer spikes in blood sugar and brown rice powder can do this for you as well. Having too many spikes in your blood sugar can cause the body to be more resistant to insulin and hold in fat. If you eat more protein, such as what is found in brown rice protein powder, this can relive this problem.
Brown rice protein powder has plenty of vitamins too like B complex and Vitamin E that can help you to stay healthy. You can easily add it to other foods and get these great results and benefits to your health. It can also be mixed into a smoothie to give you a high protein shake.
Great for Body Builders
Brown rice protein powder is also a great product for body builders to add to their dietary routine. It is easy to digest and as stated earlier, it adds the protein they need to help build strong muscles. Some protein powders are full of added chemicals or preservatives, but brown rice protein powder is all natural, dairy free and gluten free and is a great alternative to other forms of protein powder.
Research on Brown Rice Protein Powder
Some tentative studies with animals has also suggested that brown rice protein powder could be a good way to fight off hardening of the arteries or atherosclerosis, plus a possible deterrent to cholesterol. More studies using people are being planned to test out these possible additional benefits to eating brown rice powder.
Studies have also been done using rats to test the results of eating brown rice protein and its effects on cholesterol and triglycerides compared to eating protein from soy or casein. The studies concluded that the results were comparable to soy protein and were good to eat to lower the bad cholesterol in the body.
Additional tests also confirmed that eating brown rice powder would protect against atherosclerosis by increasing the levels of nitric oxide in the blood. The study was published in the British Journal of Nutrition.
All in all, brown rice protein powder is a very nutritious and good source of protein for people who are allergic to other forms of protein or for vegans or vegetarians who don’t eat animal protein. It is also easy to use and can be mixed into shakes or added to other types of food.