Hemp Protein Powder is a Great Plant Based Protein
What is Hemp Protein Powder?
Hemp Protein Powder comes from the hemp seed that is loaded with essential amino acids, fatty acids, protein, and fiber. Protein powder is processed using harvested hemp seeds that are first made into flour and then made into a natural protein powder.
What is Hemp Protein Powder?
Hemp Protein Powder comes from the hemp seed that is loaded with essential amino acids, fatty acids, protein, and fiber. Protein powder is processed using harvested hemp seeds that are first made into flour and then made into a natural protein powder.
How Does Hemp Protein Support Health?
Protein repairs and maintains the body. Every cell in your body, from your muscle, bone, skin, to all your other tissues, has a protein.
Hemp protein powder contains 20 amino acids supplying the amino acids that are considered essential because the body cannot make them.
Hemp Protein Powder is an important supplement for vegetarians and vegans to get the essential amino acids needed for a healthy diet.
Soybeans, nuts, and legumes are good sources of protein but they do not contain all of the essential amino acids. (People with thyroid problems are encouraged to watch their soy intake.)
Hemp is the Top Plant Source for Protein Nutrition
Hemp seeds can contain up to 36% protein. Amazingly, hemp seed protein is 65% globulin edestin. Globulin is responsible for the immunity a person has, using globulin proteins to make antibodies. Globulin Edestin aids digestion and is low in phosphorus.
Compatible with Many Diets
The easily digestible hemp protein does not contain allergens like dairy, soy, and tree nuts do. (Be cautious, some are produced on equipment used to process these foods.) Many non-organic soy based products are processed with Hexane. Vegans do not consume eggs and whey making their restricted diet perfect for Hemp Protein Powder to help provide them with a balanced diet.
Essential Fatty Acids
Hemp Protein Powder contains Omega 3, Omega 6, and Omega 9. These fatty acids are essential for maintaining overall heart health and general wellness. The polyunsaturated Omega-3 fatty acids help lower LDL levels and the risk of heart disease, stroke, and cancer. LDL collects in the walls of blood vessels causing blockages.
Your body cannot make Omega-6 fatty acid. This polyunsaturated fat is important in maintaining good health. High intakes of omega 6 polyunsaturated fatty acids reduce risk of coronary heart disease.
Omega-9 is monounsaturated fatty acids that can reduce plaque buildup in the arteries also reducing the risk of cardiovascular disease and stroke by increasing HDL and lowering LDL.
Full of Vital Nutrients
Typically, the product is minimally processed so many of the vitamins and minerals found in the original hemp seed are maintained. The Hemp Protein powder will contain vitamin A, calcium, iron, phosphorus, magnesium, zinc, copper, and manganese. Protein powder can help control blood sugar and maintaining digestive health because its carbohydrates are mainly dietary fiber, little come from natural sugars.
Research on Hemp Protein Powder
“A vegan should consume plant foods naturally rich in the n-3 fatty acid ALA such as…hemp seed-based beverages.” recommends Winston J. Craig in his study on “Health Effects of Vegan Diets, 2009” published in “The American Journal of Clinical Nutrition.”
Hemp Taste and Recipes
There is an earthy flavor to hemp protein powder. For those seeking the health benefits of the protein powder without the flavor, a chocolate hemp powder is available. It contains cocoa powder for flavoring and usually has a sweetener in it.
Hemp protein powder can be added to your bread recipes, substituting no more than a quarter of the flour with it. The strong flavor goes well with oats and whole-wheat flour. More liquid may need to be added.
It mixes well and can be disguised in orange juice and other fruit juices.
Smoothies are rich in vitamins and antioxidants. Made from fresh fruit, they are usually thickened with milk and yogurt that can easily be replaced with Hemp Protein Powder. Liquid is added in the form of fruit juice or non-dairy milks, from rice, soy, or hemp.
Frozen fruit can be mixed with fresh fruit, or fresh fruit mixed with ice cubes to add to the smoothie. Honey, agave syrup, natural cane sugar, or maple syrup are common sweeteners added to smoothies.
What to Look for When Buying
Hemp Protein Powder is offered as a powder in original, vanilla, and chocolate flavors. Hemp Protein contains protein, fiber, and, in some of the products, fat. Daily protein intake depends on your level of activity, for recreational athletes, about 1 g per kilogram of body weight. (170-pound adult male requires 80g of hemp protein.) For a sedentary lifestyle, 0.8 grams of protein per kilogram of body weight is suggested.
